Mabhenefiti ekuchovha bhasikoro haana magumo senzira dzekumaruwa dzaungangotsvaga munguva pfupi iri kutevera.

Kana uri kufunga nezvekutanga kuchovha bhasikoro, uye uchienzanisa nezvimwe zvinhu zvinogona kuitika,

saka tiri pano kuti tikuudzei kuti kutasva bhasikoro ndiyo sarudzo yakanakisisa.
1. Kutasva Bhasikoro Kunovandudza Hutano Hwepfungwa

Ongororo yakaitwa neYMCA yakaratidza kuti vanhu vairarama hupenyu husina kusimba mumuviri vaiva nepfungwa yekuti hutano hwavo hwaive hwakakwira ne32 muzana kupfuura vanhu vasina kusimba mumuviri.

Kune nzira dzakawanda dzekuita maekisesaizi dzinogona kusimudzira manzwiro ako:

pane kuburitswa kweadrenalin nema endorphins, uye kuvandudzika kwechivimbo kunobva mukuita zvinhu zvitsva (sekupedza mutambo wemitambo kana kusvika pedyo nechinangwa ichocho).

Kutasva bhasikoro kunobatanidza kurovedza muviri nekuva panze uye kuongorora maonero matsva.

Unogona kutasva bhiza uri wega - zvichikupa nguva yekugadzirisa zvinokunetsa kana zvinokunetsa, kana kuti unogona kutasva bhiza neboka rinoita kuti ushamwari hwako huwedzere.

2. SIMBISA DZIMBA RENYU REKUDZIVIRIRA MAZIVHA NEKUBHEJA BHESIKARA

Izvi zvinonyanya kukosha munguva yedenda reCovid-19 pasi rose.

Dr. David Nieman nevamwe vake paAppalachian State University vakaongorora vanhu vakuru chiuru kusvika pazera remakore makumi masere nemashanu.

Vakaona kuti kurovedza muviri kwaive nemabhenefiti makuru pahutano hwemuviri wekufema wepamusoro - zvichiita kuti pave nekudzikira kwezvirwere zvechikosoro.

Nieman akati: “Vanhu vanogona kuderedza mazuva ekurwara ne40 muzana nekuita maekisesaizi ekurovedza muviri mumazuva mazhinji evhiki asi panguva imwe chete.”

nguva ichigamuchira mamwe mabhenefiti akawanda ane chekuita nekurovedza muviri.

Purofesa Tim Noakes, wezvekurovedza muviri nesainzi yemitambo paYunivhesiti yeCape Town, South Africa,

inotiudzawo kuti kurovedza muviri kwakapfava kunogona kuvandudza masoja edu ekudzivirira muviri nekuwedzera kugadzirwa kwemapuroteni akakosha uye kumutsa masero machena eropa asina simba.

Sei uchifanira kusarudza bhasikoro? Kufamba nebhasikoro uchienda kubasa kunogona kuderedza nguva yaunofamba nayo, uye kukusunungura kubva mumabhazi nezvitima zvine utachiona.

Pane asi. Humbowo hunoratidza kuti mushure mekurovedza muviri kwakasimba, senge kudzidzira kwepakati, masoja emuviri wako anoderedza -

asi kupora kwakakwana kwakadai sekudya nekurara zvakanaka kunogona kubatsira kugadzirisa izvi.
3. Kutasva Bhasikoro Kunosimudzira Kudzikira Kwehuremu

Muedzo uri nyore, kana zvasvika pakuderedza uremu, ndewekuti 'macalorie anodiwa anofanira kupfuura macalorie ari mukati'.

Saka unofanira kupisa macalorie akawanda kupfuura aunodya kuti uderedze huremu. Kutasva bhasikoro kunopisa macalorie: pakati pe400 ne1000 paawa,

zvichienderana nekusimba uye huremu hwemutasvi.

Ehe, kune zvimwe zvinhu: chimiro chemacalorie aunodya chinokanganisa kuwanda kwekuwedzera kwako mafuta,

pamwe chete nehunhu hwehope dzako uye zvechokwadi nguva yaunopedza uchipisa macalorie ichakanganiswa nekuti unonakidzwa sei nebasa rawakasarudza.

Kana uchifarira kuchovha bhasikoro, unenge uchipisa macalorie. Uye kana ukadya zvakanaka, unofanira kudzikisa huremu.