Special fitness equipment is a dime.Kumusika weniche, michina yemhando yepamusoro inogadzirwa-zhinji, uye imwe inotengeswa kune mamwe chaiwo angangoita mapoka evatengi.Vazhinji vavo vanoita basa kusvikira kutambanuko yakati.Mamwe mabasa anoshanda kupfuura mamwe.

Praep ProPilot inoshandura 31.8 kana 35mm handlebar kuita push-up device inogona kuzununguka nekukunguruka, uye inoda mamwe mhasuru fibers kubatsira kudzikamisa mushandisi.Wakaneta nematombo uye madonhwe akasangana pakuedza kubata 35-pound DH kana Enduro bhasikoro pane 20% gradient gravity trail?ProPilot inotarisira kubatsira.Sehurongwa hwakazara, mutengo weProPilot Moto kit imadhora mazana maviri.Inosanganisira 780mm yakafara, 31.8mm mubato, mubato unotsvedza, mudziyo wakaita kudonha unogona kubata mubato, uye kit yekuisa kuitira kuti vashandisi vagone kuisa foni paProPilot uye kuona GoPro zvinyorwa zvepazasi kana mavhidhiyo ekurovedza muviri.Kuburikidza nePreap application.ProPilot's drop-shaped center piece ine zvinzvimbo zvitatu, iyo yakanyanya kuoma nzvimbo ndiyo dumbu rekudonha.
Prapu inotengesawo ProPilot isina mibato kana mibato yemadhora zana.Zvinosanganisira zvigadziriso zvekudzidzira kubata zvakaumbwa semabhureki levers.TRGGR (regai nditaure kuti TR-Double-Guh-er) inogona kushandiswa kuwedzera simba rechitima chebhureki chigunwe, uchishandisa pakati uye index zvigunwe, kana kungoita pointer, iyo ndiyo nzira iyo vanhu vakawanda vanoputsa nhasi.
TRGGR inonzwa yakanyanya kufanirwa kune akajairwa forearm grip maekisesaizi, kunze kwekunge iwe uchishandisa mamwe akatambanudzwa zvakanyanya anofambiswa netambo mabhureki.
Iyi ndiyo pfungwa yangu yekutanga.Sei mumwe munhu angashandisa $ 100-200 kune chimwe chinhu chavanogona kuita nyore nemari shoma kana yemahara?ProPilot haina kungoita push-up basa, zvakare ndiyo inonyanya kukosha uye inoshanda kurovedza muviri kubva pachigadzirwa.
Iyo ProPilot app inogona kuenzanisira maekisesaizi aya zvakanaka, asi zvinofanirwa kucherechedzwa kuti zvinoda mimwe michina.Mushure mekuiswa, ProPilot's push-ups inokurumidza kwazvo.Mamwe maekisesaizi anoda mamwe mabhandi ekupikisa, ayo asingadhure.
Maonero angu ekutanga eProPilot ndeokuti Prapp inoratidzika kunge inoda kugadzira chigadziro chinoita kuti mabhasikoro emakomo awedzere kufara pamusoro pekushanda kwekugadzirisa, nokuti unogona kukanganwa nyore nyore kushandisa musimboti wako, maoko, mapepa, etc. Kwatiri, kunyanya kana mamiriro okunze akanaka. .Zvisinei, kukurumidza kudzika kana simba rakasimba rekudzivirira mu collider rakakwana sechikonzero chekugara kudzidzira kuramba.
Chero zvazvingaitika, hongu, ProPilot haingove nemapush-ups.Iyo ProPilot app inonyora mamwe anobatsira kusimba mavhidhiyo;nhanhatu kuti zvive chaizvo.Munguva yemangwanani emangwanani, vatasvi vanoputika uye squat, uye ProPilot inotambanudza pamberi pavo - zvachose isingadiwi, yakagadziridzwa yeRussia curve;zvimwe zvinobatsira kusimbisa simba rako, asi zvinomonyorora musimboti wako, Zvino kune ma push-ups uye vanokwira-maviri ari pachena anonetsa maekisesaizi emudziyo uyu.
Saka zvakanyanya, chero puranga rakagadziridzwa kana push-ups akagadzirwa neProPilot anozoshanda zvakanyanya.Praep ine maekisesaizi ekutanga uchishandisa zviitwa izvi.Nerubatsiro rwemabhendi ekupikisa, aya mabhero anogona kushandiswa kuma curls, mitsara yakatwasuka, triceps presses, mapendekete anotsikirira, squats uye mamwe akawanda maekisesaizi-kunyangwe nzira imwe chete iyi inogonawo kuitwa nekushandisa mubato wemutsvairo kana Mapaipi/tsvimbo nemabhandi ekupikisa. zvinopedzwa.Resistance mabhendi anogona zvakare kuve akareruka mukuita maekisesaizi akadai sekutsikirira kana kupeta.Nekudaro, ini ndinofara zvikuru kuti vakapa vatengi mavhidhiyo ezviitwa izvi.
Nokushandisa chimwe chinhu chakaita seProPilot kupikisa kugadzikana kwako, panzvimbo yekuita-push-ups papuratifomu yakasimba yakadai sepasi, unogona kutora mamwe mafibers emasumbu ekuita basa, kunyanya muchikamu chepakati, nokuti trunk inofanira kudzorwa zvakanyanya.Kuwedzera maekisesaizi.
Mabhenefiti anosanganisira zvirinani kuenzana uye kusimudzira kwepakati, izvo zvinogona kubatsira kuvandudza kuita kwemitambo.Zvimwe zvidzidzo zvakawana kuti vatambi vanodzidzira panzvimbo dzisina kugadzikana havakwanisiwo kukuvara.Kufanana nezvinhu zvakawanda zvinogona kuyerwa uye kudzidzwa munharaunda yesainzi, pane kukakavara kwakatenderedza kubudirira uye kana kusagadzikana kudzidziswa kunofanirwa kusanganiswa nekudzidziswa kuramba.Izvi ndizvo chaizvo zvinoita ProPilot.
Nekudaro, izvi zvinofanirwa uye hazvifanire kuenderana nezvinangwa zvemutambi.Kana iwe uchida kuwedzera kusimba kwebhenji rekudhinda, ProPilot haizove yakakosha.Nekudaro, kana iwe uchida kusimbisa simba rako repakati kana kudzivirira kukuvara, izvi zvinogona kubatsira.Tsandanyama uye kusimba zvakapfupikisa zvimwe zvezvidzidzo izvi, uye chimwe nechimwe chine zvazvakanakira nezvazvakaipira.
Zvikurukuru, zvakanakira kurovedza dzikamo uye musimboti wakagadziridzwa, maererano nenzvero mumagazini ye“Strength and Condition Research”: “Nemhaka yokuti unyanzvi hwemotokari hunowanzova husina kudzikama, naizvozvo, kugadzikana kukuru kwepakati kunoumba hwaro hwokuvandudza simba..Makumbo ekumusoro neezasi.”Chaizvoizvo, kana musimboti wako wakasimba, maoko ako nemakumbo zvinogona kushanda zvakanyanya.
ProPilot inogona kushandiswa 31.8 uye 35mm mibato, uye inosanganisira spacer kugarisa aya maviri saizi.Iyo yekumisikidza iri nyore kwazvo, asi ndakaona vhidhiyo yacho ichibatsira kupfuura mirairo yakanyorwa.Sezvinoratidzwa pamufananidzo, chinonyanya kukosha ndechekuita chokwadi chekuti bhawa inodzvanya munzvimbo, zvikasadaro unonamira.Kiti yangu inosanganisira seti yemaoko anotsvedza, asi sezvo ndine maviri emaoko anotsvedza, ndakaashandisa pachinzvimbo.
Kukoreji, ndakashanda semurairidzi wega wega kwemakore mazhinji, saka ndinojairana nezvakawanda zvisina kugadzikana zvikamu (senge mabhora eBOSU nemabhandi eTRX).Handina kupihwa chitupa kwenguva, uye ruzivo rwangu ruchiri kuita ngura, saka ndakabata Mike Durner, murairidzi webhasikoro remugomo weMind Right Endurance, nezvemaonero ake pamusoro peProPilot uye izvo vanhu vanofanira kukwanisa kuita vasati vashandisa ProPilot.handlebar.Duna akati aive fani.
"Ini ndinofunga inobatsira chaizvo pakugadzikana kwepakati uye pfudzi uye kusimba kwepfudzi / chipfuva.Kana iri maitiro ekushandisa ProPilot, chandinoda kutaura ndechekuti kutanga neyakajairwa push-ups, nhanho inotevera ndeye kushandisa TRX yekusundira-ups, uyezve muBosu Push-ups pazvinhu zvakadaro, uye pakupedzisira woenda ku. iyo iri nyore chinzvimbo paProPilot.Zvino, paunoshandisa ProPilot, unogona kupenga zvachose uye kutsika tsoka dzako paTRX. "
Mike akataurawo nezve TRGGR grip."Sezvineiwo, kana simba rako repamberi riri nani, unogona kunzwa bhero / kubata zvirinani, gara wakasununguka, uye uve nekutsungirira kuri nani kumamhasuru aya panguva yekudonha kwenguva refu."
Kunyangwe munzvimbo yakapusa, ProPilot inoda kuita rimwe basa.Ini pachangu, ndinoda kudzidziswa uku uye ndinoona kunonakidza pane kuedza kusimudza masimbi, pamwe nekuti mabhenefiti aya ane hukama nemutambo wangu mukuru, kukwira bhasikoro.
Semi-anogumbura chimiro nezve ProPilot ndechekuti pese paunoda kushandura kona, unoda 4mm hex wrench.Ini handifunge kuti iri idambudziko nekuti rinochinja zvinoenderana nekufambira mberi, kwete kusimba kwekuchinja, asi vamwe vashandisi vanoneta pane zvakanyanya kuoma ProPilot marongero uye vanoda kudzikisa kurovedza muviri, saka nzira yekukurumidza yekuchinja inogona. kudiwa.
Pakazara, kana ukashandisa ProProlot mupuranga kana kusunda-kumusoro chinzvimbo, inopa inonetsa uye inonakidza kugadzikana nzira yekudzidzisa.Ini handina kuronga kuisa foni yangu paProPilot kuti ndione mavhidhiyo, asi ndinogona kusarudza.
Kudzokorora mutsara wapfuura, ProPilot inobatsira chaizvo kudzidzira munzvimbo iyi.Kuvandudzwa kwekusundira-pamusoro kana maekisesaizi epuranga anotyisa, asi ProPilot inonakidza.Kunyangwe pasina chikonzero chekuishandisa zvakanyanya, nekuti ivo vanoda mabhendi ekupikisa, uye iwe unogona kuita maekisesaizi mamwechete usingashandisi zvishandiso, uchishandisa zvinotsiva mbariro, kana kungoshandisa mabhendi ekupikisa.
Ndine bhandi reTRX randakapiwa nemumwe wangu uye ndinorifarira zvakanyanya.Mutengo weTRX wakaderera zvakanyanya kupfuura mutengo weProPilot kit yakakwana.Inogona kuita yakawanda yebasa reProPilot uye inogona kushandiswa mune mamwe akawanda akasiyana maekisesaizi.Zvakanyanya, TRX parizvino ndeimwe yeanonyanya kushandiswa uye ane simba ekushandisa kusimba, kunyanya kune epakati uye kugadzikana maekisesaizi.
Zvisinei, munhu wose ane zvaanokurudzira.Kune mamwe mabhasikoro emakomo, ProPilot inogona kunge iri iyo yavanoda kuti ikurudzire kukurudzira.Ndinodawo kutaura kuti iyi inonakidza fitness midziyo.Kana iwe uri mumwe munhu anoda kurudziro chaiyo uye iwe unofanirwa kuita chakanyanya uye chinonetsa chifuva, makumbo matatu, mapendekete uye core maekisesaizi, izvo zvinogona kuvandudza off-road kuita uye kunyange kudzivirira kukuvara, ipapo unogona zvechokwadi kuedza ProPilot.