Midziyo yakakosha yekurovedza muviri idiki. Pamusika wepamusoro, michina yepamusoro inogadzirwa nevanhu vakawanda, uye mimwe inotengeswa kumapoka evatengi chaiwo. Mizhinji yacho ine basa rayo kusvika pamwero wakati. Mamwe mabasa anoshanda kupfuura mamwe.

Praep ProPilot anoshandura mubato we31.8 kana 35mm kuita mudziyo we push-up unogona kuzununguka, uye unoda mamwe ma fibers emhasuru kuti abatsire mushandisi kugadzikana. Waneta nematombo nemadonhwe anosangana nawo paunenge uchiedza kubata bhasikoro reDH re35-pound kana Enduro panzira yegravity ye20% gradient? ProPilot inotarisira kubatsira. Sehurongwa hwakakwana, mutengo weProPilot Moto kit i$200. Inosanganisira mubato we780mm wakafara, 31.8mm, mubato unotsvedza, mudziyo wakadonhedzwa unogona kubata mubato, uye kit yekuisa kuitira kuti vashandisi vagone kuisa foni paProPilot uye kuona GoPro footnotes kana mavhidhiyo ekurovedza muviri. Kuburikidza neapplication yePreap. Chidimbu chepakati cheProPilot chakaita sedonhwe chine nzvimbo nhatu, nzvimbo yakaoma zvikuru idumbu redonhwe.
Prapu inotengesawo ProPilot isina mibato kana mahandlebars nemadhora zana ($100). Izvi zvinosanganisira zvishandiso zvekudzidzira kubata zvakaita semabrake levers. TRGGR (regai nditi TR-Double-Guh-er) inogona kushandiswa kuwedzera simba remunwe webrake wechitima, uchishandisa minwe yepakati neyekunongedza, kana kungonongedza, inova ndiyo nzira iyo vanhu vazhinji vanoshandisa mabrake mazuva ano.
TRGGR inonzwa yakakodzera maekisesaizi ekubata ruoko, kunze kwekunge uchishandisa mabhureki akatambanudzwa zvakanyanya anofambiswa netambo.
Iyi ndiyo pfungwa yangu yekutanga. Sei munhu angashandisa $100-200 pachinhu chaanogona kuita zviri nyore nemari shoma kana mahara? ProPilot haina basa rekusundidzira muviri chete, asi zvakare ndiyo kurovedza muviri kwakakosha uye kunoshanda kubva mumudziyo.
ProPilot app inogona kuratidza maekisesaizi aya zvakanaka, asi zvinofanira kucherechedzwa kuti anoda mimwe michina. Mushure mekuiswa, mapush-up eProPilot anokurumidza kudzokororwa. Mamwe maekisesaizi anoda mamwe mabhande ekudzivirira, ayo asingadhuri zvakanyanya.
Pfungwa yangu yekutanga nezveProPilot ndeyekuti Prapp anoita seanoda kugadzira chishandiso chinoita kuti vatyairi vemabhasikoro emakomo vafarire zvakanyanya nezvekushanda zvakanaka, nekuti unogona kukanganwa kurovedza muviri mukati, maoko, mapendekete, nezvimwewo. Kune isu, kunyanya kana mamiriro ekunze akanaka. Zvisinei, kudzika nekukurumidza kana kugona kudzivirira kwakasimba mucollider kwakakwana sechikonzero chekudzidzira nguva dzose kudzivirira.
Chero zvazvingava, hongu, ProPilot haina kungoshandisa ma push-ups chete. ProPilot app inonyora mavhidhiyo anobatsira ekurovedza muviri; matanhatu chaiwo. Munguva yekurovedza muviri kwemangwanani, vatasvi vanokotama vokotama, uye ProPilot inotambanudza pamberi pavo - hazvidiwi zvachose, curve yeRussia yakagadziridzwa; pamwe zvinobatsira kusimbisa simba rako, asi zvinonyatso shandura moyo wako, Ipapo kune ma push-ups uye ma climbers - maekisesaizi maviri anonetsa emuchina uyu.
Saka chaizvoizvo, chero plank kana push-ups dzakagadziriswa dzakagadzirwa neProPilot dzichashanda zvikuru. Praep ine maekisesaizi epakati achishandisa maekisesaizi aya. Nerubatsiro rwema resistance bands, aya ma barbells anogona kushandiswa pakukomba, kutwasuka, triceps presses, shoulder presses, squats nezvimwe zvakawanda zveekisesaizi - kunyangwe nzira imwe chete inogonawo kuitwa nekushandisa mubato wemutsvairo kana kuti mapipes/rods uye ma resistance bands akapedzwa. Ma resistance bands anogonawo kunge akareruka muekisesaizi dzakasanganiswa dzakadai sekudzvanya kana kutokombama. Zvisinei, ndinofara zvikuru kuti vakapa vatengi mavhidhiyo eekisesaizi aya.
Nekushandisa chimwe chinhu chakaita seProPilot kuti uedze kugadzikana kwako, pachinzvimbo chekuita ma push-ups papuratifomu yakasimba senge pasi, unogona kunwa tambo dzemhasuru dzakawanda kuti uite basa, kunyanya muchikamu chepakati, nekuti chiuno chinofanira kudzorwa zvakanyanya. Kurovedza muviri zvakanyanya.
Zvakanakira izvi zvinosanganisira kuenzana kuri nani uye kukura kwepakati, izvo zvinogona kubatsira kuvandudza mashandiro emitambo. Dzimwe ongororo dzakawana kuti vatambi vanodzidzira panzvimbo dzisina kugadzikana havawanzokuvara zvakanyanya. Kufanana nezvinhu zvakawanda zvinogona kuyerwa uye kudzidzwa munharaunda yesainzi, pane gakava pamusoro pekushanda zvakanaka uye kana kudzidziswa kwekusagadzikana kuchifanira kubatanidzwa nekudzidziswa kwekudzivirira. Izvi ndizvo chaizvo zvinoitwa neProPilot.
Zvisinei, izvi hazvifanirwe kunge zvichienderana nezvinangwa zvemutambi. Kana uchida kuwedzera simba rebench press, ProPilot haizobatsiri zvakanyanya. Zvisinei, kana uchida kusimbisa simba rako remukati kana kutodzivirira kukuvara, izvi zvinogona kubatsira. Tsandanyama nekusimba kwemuviri zvakapfupikisa zvimwe zvezvidzidzo izvi, uye chimwe nechimwe chine zvakanakira nezvachinokanganisa.
Zvakanyanya kukosha, mabhenefiti ekudzidzira kuenzana uye kuva nemoyo wakakura, zvichienderana neongororo yakaitwa mumagazini ye "Strength and Condition Research": "Nekuti hunyanzvi hwekufambisa muviri hunowanzo kusaenzana, saka, kugadzikana kukuru kwemoyo kunogadzira hwaro hwekuvandudza simba. . Makumbo ekumusoro neapasi." Chaizvoizvo, kana moyo wako wakasimba, maoko ako nemakumbo zvinogona kushanda zvinobudirira.
ProPilot inogona kushandiswa pamibato ye31.8 ne35mm, uye ine spacer inokodzera saizi mbiri idzi. Kugadzirisa kuri nyore kwazvo, asi ndakaona vhidhiyo ichibatsira kupfuura mirairo yakanyorwa. Sezvakaratidzwa mumufananidzo, chinhu chakakosha ndechekuva nechokwadi chekuti bhaa rinodzvanywa zvinonzwika panzvimbo yaro, zvikasadaro unonamira. Kit yangu ine seti yemachira anotsvedza, asi sezvo ndine machira maviri anotsvedza, ndakaashandisa panzvimbo iyoyo.
Kukoreji, ndakashanda semudzidzisi wepfungwa kwemakore mazhinji, saka ndinoziva zvinhu zvakawanda zvisina kugadzikana (zvakadai seBOSU balls neTRX belts). Handisati ndawana chitupa kwenguva yakati, uye ruzivo rwangu ruchiri rusina kunaka, saka ndakabatana naMike Durner, mudzidzisi weMind Right Endurance, uyo anodzidzisa mabhasikoro emakomo, nezvemaonero ake paProPilot uye izvo vanhu vanofanira kukwanisa kuita vasati vashandisa ProPilot handlebar. Duna akati aifarira.
"Ini ndinofunga kuti zvinobatsira chaizvo pakugadzikana kwepakati pemapfudzi uye kusimba kwepfudzi/chipfuva. Nezvekushandisa ProPilot, chandinoda kutaura ndechekuti kutanga nemapush-up akajairwa, danho rinotevera nderekushandisa TRX pamapush-up, uye wozoshandisa Bosu Push-ups pazvinhu zvakadaro, uye pakupedzisira woenda kunzvimbo iri nyore paProPilot. Zvadaro, kana uchishandisa ProPilot, unogona kupenga chose wotsika tsoka dzako paTRX."
Mike akataurawo nezvekubata kweTRGGR. "Pamusoro pezvo, kana simba reruoko rwako riri nani, unogona kunzwa barbell/kubata zviri nani, kugara wakasununguka, uye kuva nekutsungirira kuri nani kwetsandanyama idzi kana uchidonha kwenguva refu."
Kunyangwe zviri nyore, ProPilot inofanira kuita basa. Ini pachangu, ndinoda kudzidziswa uku uye ndinoona kuchinakidza kupfuura kuedza kusimudza zvinorema, pamwe nekuti mabhenefiti aya ane chekuita nemutambo wangu mukuru, kutasva bhasikoro mumakomo.
Chimwe chinhu chinonetsa nezveProPilot ndechekuti pese paunoda kuchinja kona, unoda chipanera che4mm hex. Handifungi kuti iri idambudziko nekuti rinochinja zvichienderana nekufambira mberi, kwete simba rekuchinja, asi vamwe vashandisi vanoneta nezvirongwa zveProPilot zvakaoma uye vanoda kuderedza simba rekurovedza muviri, saka nzira yekukurumidza yekuchinja ingangodiwa.
Kazhinji, kana ukashandisa ProProlot uri panzvimbo yepuranga kana kuti push-up, inopa nzira yekudzidzisa kugadzikana inonetsa uye inonakidza. Handironge kuisa foni yangu paProPilot kuti ndione mavhidhiyo, asi ndinogona kusarudza.
Kuti tidzokorore chirevo chapfuura, ProPilot inobatsira chaizvo pakudzidzira munzvimbo iyi. Kurovedza muviri zviri nani kana kuti maekisesaizi epuranga kwakanyanyisa, asi ProPilot inonakidza. Kunyangwe pasina chikonzero chekuishandisa zvakanyanya, nekuti inoda mabhande ekudzivirira, uye unogona kuita maekisesaizi akafanana usingashandise michina, uchishandisa mabhandi ekuchinja, kana kungoshandisa mabhande ekudzivirira.
Ndine bhandi reTRX randakapihwa nemumwe wangu uye ndinorida zvikuru. Mutengo weTRX wakaderera zvikuru pane mutengo weProPilot kit yakazara. Inogona kuita basa rakawanda reProPilot uye inogona kushandiswa mune mamwe maekisesaizi akasiyana-siyana. Kutaura chokwadi, TRX parizvino ndeimwe yemidziyo yekurovedza muviri ine simba uye inoshanda zvakanyanya, kunyanya paekisesaizi yepakati neyakasimba.
Zvisinei, munhu wese ane chido chake. Kune vamwe vanotasva mabhasikoro emakomo, ProPilot inogona kunge iriyo yavanoda kuti vakurudzire chido. Ndinodawo kutaura kuti iyi imhando yezvokurovedza muviri inonakidza. Kana uri munhu anoda chido chaicho uye uchida kuita maekisesaizi akaomarara uye anonetsa echipfuva, makumbo matatu, mapfudzi uye maekisesaizi epakati, izvo zvinogona kuvandudza mashandiro ekunze kwemugwagwa uye kudzivirira kukuvara, saka unogona kuedza ProPilot.