"Kurara" pakati pekudzidzira nekudzoka ndicho chimwe chezvinhu zvinonyanya kukosha pahutano hwedu uye simba redu. Tsvagiridzo yakaitwa naDr. Charles Samuels weCanadian Sleep Centre yakaratidza kuti kurovedza muviri zvakanyanya uye kusawana zororo rakakwana zvinogona kukanganisa zvakanyanya mashandiro emuviri wedu uye kugara zvakanaka kwedu.

Kuzorora, kudya kunovaka muviri uye kurovedza muviri ndizvo zvinhu zvinokosha pakushanda zvakanaka uye hutano hwakanaka. Uye kurara chikamu chakakosha chekuzorora. Kune hutano, kune nzira shoma nemishonga yakakosha sekurara. Kurara kunotora chikamu chimwe muzvitatu chehupenyu hwedu. Sekuchinjana, kubatanidza hutano hwedu, kupora uye kushanda zvakanaka munzira dzese.

Chikwata chekare cheSky Team chaive chekutanga munyika yehunyanzvi hwekutyaira mabhasikoro mumigwagwa kuona kukosha kwekurara kune vatyairi vane hunyanzvi. Nekuda kweizvi, vakaedza nepavanogona napo kutakura mapodhi ekurara kunzvimbo iyi pese pavaimhanya pasi rese.

Vatyairi vazhinji vemota vanoderedza nguva yekurara uye vanowedzera kurovedza muviri zvakanyanya nekuda kwekushaya nguva. Nenguva dza12 pakati pehusiku, ndakanga ndichiri kudzidzira mota, uye pakwakanga kuchiri kusviba, ndakamuka ndikaenda kunorovedza muviri mangwanani. Ndinovimba kuwana mhedzisiro yaunoda nekukurumidza sezvinobvira. Asi izvi zvinotokanganisa hutano hwako. Kurara kushoma kunowanzo kukanganisa hutano, mhando yehupenyu, uye tarisiro yekurarama, pamwe nekuora mwoyo, kuwedzera uremu, uye njodzi yakawedzera zvakanyanya yekurohwa nesitiroko nechirwere cheshuga.

Kana muviri uchirovedza muviri, kurovedza muviri kunogona kukonzera kuzvimba kwenguva pfupi, izvo zvinoda nguva yakakwana yekupora kuti muviri urambe wakagadzikana kwenguva refu uchirwisa kuzvimba.

Vachitarisana nechokwadi chekuti vanhu vazhinji vari kurovedza muviri zvakanyanya uye vari kushaya hope. Zvikuru sei, Dr. Charles Samuel akataura kuti: "Mapoka aya evanhu anoda kuzorora zvakanyanya kuti apore, asi vachiri kurovedza muviri nesimba guru. Nzira uye huwandu hwekurovedza muviri hunopfuura kugona kwemuviri kupora kuburikidza nekurara hazvizoiti kuti vawane mhedzisiro yekurovedza muviri inodiwa zvakare kuchaita kuti huwandu hwemuviri hudzikire zvishoma nezvishoma."

Nzvimbo dzinorova kurova kwemoyo dzinokupa ruzivo rwekusimba kwekurovedza muviri kwako pari zvino. Kuti ufungidzire kusimba kwemuviri kana kuti simba rekuita chimwe chinhu, unofanira kufunga nezvesimba rekurovedza muviri, nguva, nguva yekupora, uye kudzokorora. Nheyo iyi inoshanda kune mamwe mapurogiramu ekurovedza muviri uye ekudzidzisa.

Ungave uri mutambi weOlympic kana kuti mutyairi webhasikoro asina kudzidza; mhedzisiro yakanaka yekurovedza muviri inowanikwa nekurara zvakakwana, kurara zvakakwana, uye kurara zvakanaka.