Ungasava munhu anofarira "kurovedza muviri mangwanani", saka uri kufunga nezvekuchovha bhasikoro husiku, asi panguva imwe chete ungave uine zvinokunetsa, kuchovha bhasikoro usati warara kuchakanganisa kurara kwako here?

Kutasva bhasikoro kunogona kukubatsira kurara kwenguva yakareba uye kuvandudza kunaka kwekurara, zvichienderana neongororo itsva yeSleep Medicine Reviews.

Vaongorori vakaongorora zvidzidzo gumi neshanu kuti vaone mhedzisiro yekurovedza muviri nesimba mukati memaawa mashoma ekurara muvanhu vakuru vechidiki nevezera repakati nepakati. Vakapatsanura data nenguva uye vakaongorora mhedzisiro yekurovedza muviri maawa anopfuura maviri usati warara, mukati memaawa maviri uye anenge maawa maviri usati warara. Kazhinji, kurovedza muviri nesimba maawa maviri kusvika mana usati warara hakuna kukanganisa kurara kweusiku muvanhu vakuru vane hutano, vechidiki nevezera repakati nepakati. Kurovedza muviri nguva dzose kwehusiku hakukanganisi kurara kwehusiku.

Vakafungawo nezvemhando yekurara kwevatori vechikamu pamwe nemazinga avo ehutano hwakanaka — kusanganisira kana vaiwanzogara vakagara kana kuti vachirovedza muviri nguva dzose. Kupedza kurovedza muviri maawa maviri nguva yekurara yaratidza kuva sarudzo yakanakisa yekubatsira vanhu kurara nekukurumidza uye kurara zvakadzama.

Kana tichitaura nezvemhando yekurovedza muviri, kuchovha bhasikoro kwakaratidzwa kuva kwakanakira zvikuru vatori vechikamu, zvichida nekuti kwaive kwekurovedza muviri, akadaro Dr. Melodee Mograss, mubatsiri wevaongorori muExecutive Sleep Lab paConcordia University.

Akaudza magazini yeBicycling kuti: “Zvakawanikwa kuti kurovedza muviri kwakadai sekutasva bhasikoro ndiko kunonyanya kubatsira pakurara. Ehe, zvinoenderanawo nekuti munhu wacho anochengetedza here maekisesaizi akafanana uye purogiramu yekurara uye anotevedzera tsika dzakanaka dzekurara.”

Nezvekuti sei kurovedza muviri kwemuviri kuchizova nemigumisiro yakakura, Mograss anowedzera kuti pane dzidziso yekuti kurovedza muviri kunokwidza tembiricha yemuviri wemuviri, zvichiwedzera kushanda kwe thermoregulation, ukuwo muviri uchizodziisa kuti udziise tembiricha kuti muviri unzwe wakasununguka. Ipfungwa imwecheteyo nekugeza muviri unodziya usati warara kuti zvikubatsire kutonhodza nekukurumidza uye kuti ugadzirire kurara.