Munhoroondo yekushanduka-shanduka kwevanhu, mafambiro ekushanduka-shanduka kwedu haana kumbobvira agara pasi. Nguva nenguva, zvidzidzo zvakaratidza kuti kurovedza muviri kune mabhenefiti makuru kumuviri wemunhu, kusanganisira kuvandudza masoja emuviri wako. Kushanda kwemuviri kunoderera sezvatinokura, uye masoja emuviri haasiwo musiyano, uye chatinoedza kuita kunonoka kudzikira ikoko sezvinobvira. Nzira yekudzora kudzikira kwekushanda kwemuviri? Kutasva bhasikoro inzira yakanaka. Nekuti chimiro chakakodzera chekutasva bhiza chinogona kuchengetedza muviri wemunhu uri mumamiriro ekutsigirwa panguva yekurovedza muviri, hazvina simba rakawanda pahurongwa hwemapfupa nemapfupa. Ehe, tinoteerera kuenzana kwekurovedza muviri (simba/nguva/kazhinji) uye kuzorora/kupora kuti tiwedzere mabhenefiti ekurovedza muviri kusimbisa masoja emuviri.

FLORIDA – Purofesa James anodzidzisa vatyairi vemabhasikoro emakomo vane hunyanzvi, asi pfungwa dzake dzinoshanda kune vatyairi vanogona kurovedza muviri pakupera kwevhiki uye dzimwe nguva dzekuzorora. Anoti chinhu chikuru ndechekuti ungachengetedza sei kuenzana: “Sekudzidziswa kwese, kana ukazviita nhanho nhanho, rega muviri uzvigadzirise zvishoma nezvishoma kumanikidzwa kwekufamba kwebhasikoro, uye mhedzisiro yacho ichave iri nani. Zvisinei, kana uchida kubudirira uye kurovedza muviri zvakanyanya, kupora kuchaderera, uye dziviriro yemuviri wako ichaderera kusvika pamwero wakati, zvichiita kuti zvive nyore kuti mabhakitiriya nemavhairasi apinde mumuviri wako. Zvisinei, mabhakitiriya nemavhairasi haagone kutiza, saka dzivisa kusangana nevanhu vanorwara paunenge uchirovedza muviri.”

Kana ukasakwira mota shoma munguva yechando, ungawedzera sei dziviriro yemuviri wako?

Nekuda kwenguva pfupi yekushana kwezuva, mamiriro ekunze asina kunaka, uye zvakaoma kubvisa kutarisirwa kwemagumbeze pakupera kwevhiki, kutasva bhasikoro munguva yechando kunogona kunzi idambudziko guru. Kuwedzera kune matanho ehutsanana ataurwa pamusoro apa, Purofesa Florida-James vakati pakupedzisira zvichiri kungwarira "kuenzana". "Unofanira kuva nechokwadi chekuti uri kudya chikafu chakaringana uye kuenderana nekudya kwako macalorie nemari yaunoshandisa, kunyanya mushure mekufamba rwendo rurefu," anodaro. "Kurara kwakakoshawo zvikuru, idanho rinodiwa pakupora kwemuviri, uye idanho rimwe rekugara wakagwinya uye kuchengetedza kugona kwako kwemitambo."

Imwe ongororo yakaitwa neKing's College London neYunivhesiti yeBirmingham yakawana kuti kurovedza muviri nguva dzose kunogona kudzivirira kudzikira kwesimba remuviri rekudzivirira zvirwere uye kudzivirira vanhu kubva kuhutachiona - kunyangwe ongororo iyi yakaitwa coronavirus itsva isati yatanga.

Chidzidzo ichi, chakaburitswa mujenari reAging Cell, chakatevera vafambi vemabhasikoro 125 vanofamba daro refu - vamwe vavo vava nemakore ekuma60 - ndokuona kuti masoja avo ekudzivirira chirwere akafanana neevanhu vane makore makumi maviri ekuberekwa.

Vaongorori vanotenda kuti kurovedza muviri panguva yekukwegura kunogona kubatsira vanhu kuti vabatsirwe nemajekiseni zviri nani uye nokudaro kudzivirira zvirwere zvinotapukira zvakaita sefuruu.